Monday, November 30, 2009

Friends They Are Jewels (Iron & Wine)


Just a quick note to thank all of you who helped make today's Community Class one of the most rockin' ever!

I was touched by those who attended in honor of "non-attachment",  and I'll be floating for days to come on the vibrations. Also, congrats to Todd for his first backbends!

One reminder: Callie leads an awesome hatha class from 12:30-2 each Sunday, with special attention to my favorite muscle, the psoas. Give it a try some time.